广东11选5走势图

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广东11选5走势图DANGUCHUNGUOGAO,XUEGUANHUIMANMANBIANDU?5GEYINSHIFAZEZHUNI“GUAYOU”

FABURIQI:2018-12-18 09:30:00

來自 健康資訊
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广东11选5走势图 DANGUCHUNHANLIANGGAOHENRONGYIYINFAGAOXUEZHI,JINYIBUHUANHUIDUISHENTIZAOCHENGGENGJIAYANZHONGDEYINGXIANG,YINCIXIANZAIRENMENDUIYUDANGUCHUNSHUIPINGYUELAIYUEZAIYI,BENWENJIULAIRENSHIYIXIADANGUCHUNDEZHENGCHANGZHIBIAO,TONGSHIWEIDAJIAJIESHAOYIXIADANGUCHUNCHAOBIAOZHIHOUZAIYINSHIFANGMIANYOUNAXIEJINJI。

膽固醇的正常指標

DANGUCHUNFENWEIDANGUCHUNZHIYIJIYOULIDANGUCHUN,ZAIJIANCHADANGUCHUNHANLIANGDESHIHOUYIBANHUIDUIZHELIANGGEFANGMIANJINXING。

广东11选5走势图 DUIYUERTONGYIJICHENGNIANREN,XIANGYINGDEPANDUANBIAOZHUNHUIYOUSUOCHAYI。ERTONGDANGUCHUNDEJIANKANGFANWEIYINGGAISHIZAI3.12DAO5.20HAOMO/SHENG,CHENGRENDANGUCHUNHANLIANGYAOBIERTONGDEFANWEIGENGDAYIXIE,YIBANZHENGCHANGFANWEISHI2.86~5.98HAOMO/SHENG。ZAIGUONEIJIANCHADANGUCHUNDESHIHOU,YIBANRENWEIDIYU5.2DESHUZHISHILIXIANGSHUZHI。

RUGUOJINGGUOJIANCHAFAXIANZONGDANGUCHUNDEHANLIANGYAOCHAOGUOZHENGCHANGDEFANWEI,NEIMEJIUXUYAOJINXINGDIAOZHENG,XIANGYAOJIANGDIDANGUCHUNSHUZHI,SHOUXIANXUYAOGAIBIANZIJIDEYINSHIXIGUAN,DUOXUANZEDIZHIFANGYINSHI,HUANYAODUOCHISHUCAIYIJISHUIGUO,ZAIZHEZHONGQIANTIZHIXIAHUANXUYAOKONGZHITIZHONGJIEYANJIEJIU,DUIYUZHENGZHUANGQINGWEIDEHUANZHEZAIZHEXIEQINGKUANGZHIXIAHUANKEYIPEIHEDUANLIAN,YIBANJIUNENGHUODEBUCUODEXIAOGUO,DANGRANRUGUOQINGKUANGYANZHONGHUANXUYAOCAIYONGYAOWUJINXINGDIAOZHENG。

膽固醇超標之后,這些方面要注意

1、減少動物性脂肪攝入

DANGUCHUNBIJIAOGAODERENZAIYINSHISHANGYIDINGYAOJIANSHAODONGWUXINGZHIFANGDESHIWU,XIANGHUANGYOU、ZHUYOUYIJIFEIYANGROUZHELEISHIWUYIDINGYAOJIANSHAOSHIYONG。

2、減少膽固醇攝入

广东11选5走势图 JIRANSHENTINEIDEDANGUCHUNHANLIANGYIJINGCHAOBIAO,NEIMEHUANXUYAOKONGZHIDANGUCHUNHANLIANGGAODESHIWUSHERU,MEITIANCHIDEDANGUCHUNHANLIANGYAOKONGZHIZAILIANGBAIHAOKEYIXIA,YAOJINLIANGJIANSHAODANGUCHUNHANLIANGGAODESHIWUSHERU。

3、少喝酒

广东11选5走势图 DANGUCHUNGAODERENJIUYEZUIHAOSHAOZHAN,YINCIJIUJINGHUICUJINRENTINEIGANYOUSANZHIYIJINEIYUANXINGDANGUCHUNHECHENG。ZHEXIEQINGKUANGHUIYINGXIANGXUEYEZHONGDEZHIFANG,GENGJIASHIDEXUEZHIHANLIANGZENGJIA,HUIDUIHUANZHEZENGJIAWEIHAI。

4、減少飽和脂肪攝入

广东11选5走势图 DANGUCHUNGAODERENHUANXUYAOJIANSHAOBAOHEZHIFANGSUANDESHERU,FOUZEHENRONGYIDAOZHIJIBINGFAZUO。DONGWUYOUZHIYAOJINZHISHIYONG,KEYIDUOXUANZEYIXIEZHIWUXINGYOUZHILAIPENGRENSHIWU,JIBIANSHIZHIWUYOUYEYAOYUANLIYEZIYOU,HANYOUDEDANGUCHUNHANLIANGYEJIAOGAO。

5、少吃海鮮類食物

SUIRANRENMENDOUZHIDAODANGUCHUNHANLIANGGAODERENQUNYAOXIANZHIDONGWUZHIFANG,DANSHIQUEXIANSHAOYOURENXIANZHIHAIXIANLEISHIWU,QISHISHUICHANHAIXIANLEIDEDANGUCHUNHANLIANGYEFEICHANGGAO,YOUQISHIRUANTILEISHUICHANYIJIBEILEISHUICHAN,YINCIJIBIANXUANZESHUICHANZAIZHONGLEISHANGYEYAOZIXIJINXINGTIAOXUAN。

广东11选5走势图 DANGUCHUNGAOJIBENSHIYINWEIYINSHIBUDANGZAOCHENGDE,YINCIXIANGYAODIAOJIESHOUXIANYAOCONGYINSHISHANGLAIJINXING。QINGKUANGYANZHONGDEHUANZHEYIDINGYAOJIANSHAOZHIFANGLEISHIWUDESHERU,KEYIZENGJIASHUIGUOSHUCAILEISHIWUDEBILI。DANGRANDANGUCHUNHANLIANGGAOYEFENWEIBUTONGDEQINGKUANG,RUGUOBIJIAOYANZHONGDEQINGKUANGXIAHUANXUYAOJIEZHUZHUANYEYAOWUPEIHESHENGHUOXIGUANGAISHANLAIRANGQIJIANGDI。

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